Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

A study conducted at the Food Sciences unit of the University of Turku in Finland showed that different processing methods ...

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

If you're a Trader Joe's fan who uses tofu as an ingredient in your cooking, you might be wondering how much protein is in ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.