Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

From personalized nutrition to more sustainable supply chains, we're just beginning to unlock the potential of AI in farming ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Give these four high protein vegan jarred salads a try as meal prep or as packed lunches for easy and quick meals.

A study conducted at the Food Sciences unit of the University of Turku in Finland showed that different processing methods ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

“High protein claims in beverages have centred around dairy-based beverages (with whey isolate as the added protein source - ...