You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...

Eggs and paneer are popular protein sources for weight loss and muscle maintenance. Eggs provide 6 grams of protein with only ...

Explore these flavorful vegetarian recipes that are rich in protein and easy to prepare. From Chilli Paneer to Tofu Thai Green Curry, these dishes offer a delicious way to meet your protein needs ...

Other high protein nuts include pistachios ... making them an excellent choice if you follow a vegetarian or vegan diet. Plus, they’re loaded with other nutrients, too, including fiber, folate ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...

Nowadays many people are adopting a vegetarian diet, but getting enough protein in a vegetarian diet can be a challenge. Eggs are considered a good source of protein, but some vegetarians do not ...

"Vegan diets tend to be high in dietary fiber from the high intake ... For instance, vegan diets can be low on levels of protein, vitamin B12, iron, calcium, omega-3 fatty acids, vitamin D and ...