"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

Millennials (those born between 1981 and 1996) and Gen Zers (those born between 1997 and 2012) were also much more likely to ...

However, as a vegetarian, Moulson initially felt that she was struggling to get enough protein through just her diet, so she turned ... women in the menopause or high performing individuals ...

If you’re a vegetarian ... Since it is rich in protein and calcium, it also supports muscle strength and bone health. Tip: Cooking paneer at high temperatures for a long time can reduce its ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

If you're trying to get more fiber in your diet, try adding alfalfa leaf powder to your smoothies. A single teaspoon of the ...