You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...

Explore these flavorful vegetarian recipes that are rich in protein and easy to prepare. From Chilli Paneer to Tofu Thai Green Curry, these dishes offer a delicious way to meet your protein needs ...

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

They are highly nutritious plant foods rich in protein, fiber ... When included in a well-balanced diet, their high fiber content may also help lower cholesterol and reduce the risk of heart ...

Here are seven ways to make high-protein chillas for breakfast ... The nutritious and flourless chilla is also a healthy vegan option. You will need oats flour, sooji, curd, paneer, onion ...

"Vegan diets tend to be high in dietary fiber from the high intake ... For instance, vegan diets can be low on levels of protein, vitamin B12, iron, calcium, omega-3 fatty acids, vitamin D and ...

Whether you're a full-time vegan or looking to dabble, this 7-day high-protein vegan meal plan ensures that you will get plenty of protein to help you stay full and satisfied throughout the day ...