Here are five exercises that will help strengthen and make your hip flexors more flexible. The lunge with a twist is an effective exercise that targets the hip flexors, while also engaging the core.

Leg raises are a simple yet effective exercise to strengthen the hip flexors. Start off by lying flat on your back with your ...

Why it works: Lying on your back and slowly lifting your legs focuses directly on the hip flexors.“It’s a straightforward exercise that’s all about form and control,” says Ripps.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our ...

Dreaming of strong, toned glutes that turn heads? You're in the right place! We know finding time to work out can be a ...

Lift your hips while keeping your shoulders ... Fata-Chan says that the pretzel stretch is one of his favorite hip flexor exercises. “I love it as a cool down after working out, but it can ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.