Offence wins games and championships, too, when Jorja Hoad is part of the attack. As we navigate through unprecedented times, our journalists are working harder than ever to bring you the latest ...

(Media Courtesy: 5th Round Fitness MMA, Full Contact Promotions) Local fighters Kara Hoad and Chase Daudelin represented Elmira’s 5th Round Fitness MMA well, on Saturday. The pair of standouts ...

And in recent times, from chia seeds, sunflower seeds, to flaxseed, there has been a major rise and awareness about adding seeds in our diet. But, how much of these seeds are good? And are they ...

It does not necessarily reflect the view of The Herald. The Light Up Hoad event returned to Ulverston this weekend and proved to be a sell out success. The now annual celebration, which sees ...

WINNIPEG — Statistics Canada has projected that flax acres will decline in 2025. That could happen, but with the trade and tariff uncertainty surrounding canola this winter, more growers are ...

It does not necessarily reflect the view of The Herald. The Light Up Hoad event returned to Ulverston this weekend and proved to be a sell out success. The now annual celebration, which sees hundreds ...

View All Images There are many flaxseed benefits when it comes to heart health, but don't consume these in excess. Image courtesy: Pexels Problems such as as high cholesterol and blood pressure might ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...