Man, 24, who shed 13 stone after ‘wake-up call’ from a friend on a night out shares simple diet that worked for him
HARRY Spacagna weighed 30 stone at his heaviest, having used eating as an “emotional crutch”. But after a “wake-up call” from ...
Hindustan Times14d
Fitness coach shares '4 simple steps to shed 3-5 kgs in the next 30-45 days'
‘No gym, no running, no intermittent fasting, no lemon honey water required’: Follow these 4 easy weight loss steps and watch your body transform in 30-45 days! 4 simple steps to shed 3-5 kgs ...
TheHealthSite17d
10 Exercises for Beginners To Melt Away Belly Fat Naturally Without Going To The Gym
While there are several gym equipment that can easily help ... If you are a beginner and looking for some easy at-home exercises to shed kilos around your belly area, make sure to read this ...
Indiatimes20d
Weight Loss Story: This woman shed 37 kgs through walking every day and home workouts
Tanusree lost 37 kilos through home workouts and lifestyle changes by ... demonstrating weight loss without the need for specialized equipment or gym memberships. Weight loss can be achieved ...
Daily Record28d
Gym boss made £1m dirty cash from selling fat-burning pills he made in his shed
A gym boss who was ... raided George's then home in McNee Place, Redding, Falkirk armed with a warrant. Mr Moncrieff said: "The floor, walls and contents of the garden shed were all heavily ...
The Mirror27d
Gym boss made £1m dirty cash from selling fat-burning pills he made in his shed
A gym boss made nearly £1million in cash by selling fat-burning pills he made in his shed. Jamie George ... October 2018 after a further raid on his home in Denny. He told officers he was ...
'Friends said one thing when I weighed 30st that made me lose 200lbs'
A 24-year-old who weighed 30 stone and used eating as an “emotional crutch” has shed nearly half his body weight with a whole ...
Indiatimes22d
Weight loss story : indian couple staying in hong kong sheds 50 kgs to role model healthy eating habit for 7 - year - old son
They now prioritize gym time, consume protein-rich diets, and limit alcohol and sugar intake. “We were stuck at home and found ourselves ... dieting and managed to shed some of it.
'I've ditched McDonald's for a wholefood diet and lost 200lbs'
A 24-year-old who weighed 30 stone and used eating as an “emotional crutch” has shed nearly half his body weight with a whole ...