It's not just limited to home gear, either—for those looking to save big and get fit, this compact Smith machine is still ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Creating a home gym is more than just an investment in equipment; it’s about establishing a space that motivates, empowers, ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

The Fillmore Unified School District unveiled a $4.4 million baseball stadium on Feb. 19 and plans to break ground on a $27 ...

Discover Indoor Cycling vs Treadmilll workouts, which cardio option is best for your weight loss journey and fitness goals.

I couldn't be happier with the product," says another. Mikolo says, "The home gym beast gives you access to 40+ free weight barbell exercises, impressive 75+ cable exercises, easy 30+ Smith ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Enter isometric towel holds—a simple yet highly effective way to build strength using nothing but a towel and your own effort ...

For classes, camaraderie, and the latest equipment, you can’t beat the gym. But for ... most out of your at-home training. Don’t Automatically Go for the Heaviest Weight To avoid injury ...