It's not just limited to home gear, either—for those looking to save big and get fit, this compact Smith machine is still ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

If this sounds familiar, adjustable dumbbells are your solution. This home gym equipment can replace all those cluttered weights, save space and allow you to switch weights in seconds. With its ...

Therefore serious strength training—like seeking maximum muscle power—should be conducted with barbells as they allow for ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

The shift all comes down to the Tonal 2, which is part of this new generation of tech-driven, all-in-one machines that ...

The good news is you don’t need a gym membership or access to heavy dumbbells to sculpt and tone your body. Pilates is a great way to hone strong, lean muscles, and I’ve been taking Pilates ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...