When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Stylish, portable and capable of producing genuine espresso, the Wacaco Picopresso is a must-have tool for any espresso ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

After two years of construction, Chatham Park's new 36,000 square foot YMCA facility is officially open to the public.

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

but this instantly feels more stable when it comes to approaching the heavy lifting platform or squat rack. It is possible to gain lots of grip with the toe section of the sole, plant the feet and ...