The ABC7 I-team has heard from several people who said strangers moved into their homes and refused to leave. There are some tips that could make a huge difference if a squatter shows up at a home.

Quentin Jodie is the Sports Editor for the Navajo Times. He started working for the Navajo Times in February 2010 and was ...

It isn't always easy to get excited about new storage options, especially shoe racks. After all, I'd rather be spending my ...

While real estate agents call it "cozy" and your mom wonders how you live like this, we've found 24 furniture solutions that ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

These are three of the best full-body exercises you can do with a resistance band to strengthen and mobilize your body.

Pick up a pair of heavy dumbbells or kettlebells. Stand tall with your shoulders back and core engaged. Walk forward with ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...