The ABC7 I-team has heard from several people who said strangers moved into their homes and refused to leave. There are some tips that could make a huge difference if a squatter shows up at a home.

Quentin Jodie is the Sports Editor for the Navajo Times. He started working for the Navajo Times in February 2010 and was ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

Woman spends night in 6-square-metre space with sink and two squat conveniences, cleans living quarters regularly as others ...