This week we caught up with model and founder of women's only party Crazy Sexy Cool Simone Powderly to find out her top beauty tips, including how you can bring FaceGym workouts to your at-home beauty ...

Looking to revamp your fitness routine? Then Pilates might be the perfect option for you. With celebrities such as Hailey ...

It wouldn’t be surprising if Green were the first edge rusher selected in this year’s draft. He led college football with 17 ...

Here are all the ways in which men and women should exercise differently, according to the aforementioned factors.

Who said strength and vitality have an expiration date? Absolutely not! If you're a woman over 50 (or getting close), this ...