The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

A double chin can make you feel self-conscious, but thankfully, there is a way to get rid of the flabby bit of loose skin.

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Picture: Tony Gough Mr Rodgers, who works at Melbourne Sports Physio, said the chin tuck was an effective exercise he often gave clients. “It stretches the muscles at the back of the neck and ...

Over time, these changes in posture can cause changes in muscle ... back of the neck get over-lengthened and irritated,” says ...

Sit or stand with your shoulders relaxed. Then tuck your chin, bringing it closer to your chin. Hold the position for 30 seconds and return to the starting position.

Commentary: Sofwave brands itself as a skin-firming, jowl-tightening, noninvasive procedure. I took it for a spin.

More than 60 million American women have heart disease. "The statistics haven't improved enough," a women's heart doctor told ...