If you know you grind your teeth, stopping starts with distracting yourself. Learn strategies to help you stop when you’re ...

Jaw tension can cause shoulders to tense and draw upwards, says Kirby. This affects the sternocleidomastoid muscle, which is ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

A double chin can make you feel self-conscious, but thankfully, there is a way to get rid of the flabby bit of loose skin.

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

For those who have experienced the pain of temporomandibular joint disorders, along with the head and neck aches that often ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

YOU WANT TO build muscle ... to change up the exercise's focus. How to Do It: Begin by ducking under the bar and placing it across your upper back—avoid placing it on your neck.