Who doesn’t love a good walk? It’s accessible, it’s free and it’s great for your health. The mental and physical benefits of ...

Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one week.

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Low effort required: While a weighted vest can intensify yoga mat workouts, you can just wear one around the house or out on ...

In the last year or so, you may have noticed a surprising uptick in women walking in weighted vests popping up on your feeds. While weighted vests aren’t as cute as previous TikTok fitness-adjacent ...

To make bodyweight strength workouts harder or add more intense cardio conditioning to your routine without going high-impact — a weight vest may help. We know that walking with weights can also ...

To make bodyweight strength workouts harder or add more intense cardio conditioning to your routine without going high-impact — a weight vest may help. We know that walking with weights can also ...