If you know you grind your teeth, stopping starts with distracting yourself. Learn strategies to help you stop when you’re ...

Jaw tension can cause shoulders to tense and draw upwards, says Kirby. This affects the sternocleidomastoid muscle, which is ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

Varshavski: The ER is an interesting place. But did you know there's an actual show that goes into the ER in the U.K. called ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Medically reviewed by Jennifer Steinhoff, MD Several treatments are available that can help alleviate jaw tightness and reduce the frequency of temporomandibular joint (TMJ) flare-ups. While these ...

It's best known for banishing wrinkles, but an increasing number of women are turning to Botox injections to relieve the pain of endometriosis.Leading ...

Visualising success, locking up your phone and punching pillows are just some of our expert-recommended sleep hacks ...

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more chronic conditions like arthritis and plantar fasciitis. But effective pain ...

To help strengthen the muscles around the jaw and neck, which in turn will tighten ... hold this [move] comfortably for five seconds, relax, and then repeat." This simple exercise with the tennis ...