There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Discover Newark's top fitness facilities that is offering everything from luxury amenities to budget-friendly workouts, creating a healthier future.

A body and human remains have been found inside several bags near a children's school. The horrifying discovery took place in Lewisham, South East London on Saturday, by a community team who were ...

An aggressive woman with a history of violence viciously punched, strangled and bit her ex-boyfriend in a nasty attack, making him "feel like a human punching bag". Kayleigh Whittingham launched the ...

An aggressive woman with a history of violence viciously punched, strangled and bit her ex-boyfriend in a nasty attack, making him "feel like a human punching bag". Kayleigh Whittingham launched ...

Boxing for kids and punching bags for kids can help them vent their emotions, develop sporting interests and build a strong physique. Enhanced and thickened PP cotton-filling boxing equipment ...

Now, Messi’s bodyguard has turned up the heat, showing off his ripped physique and destroying a punching bag. Cheuko isn’t backing down from Paul. After Paul dismissed him as just an MMA guy ...

Every amateur fighter that just came back from the Olympics, they just had this big, tall punching bag they were just working with and just teeing off on, and with that I learnt how to survive ...

HORRIFIED residents found human remains in bags of gravel near a playground ... Another local said: “When I heard they had dug up a body I was very shocked. I have a little one so that ...