Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

We're exploring exactly what sleep latency is, and ask Denise Lordache, a qualified hypnotherapist with a Diploma in Cognitive Behavioural Hypnotherapy, accredited by The British Psychological Society ...

SLEEP hypnosis is a technique that uses hypnotherapy to help people fall asleep quicker and has been used to treat insomnia. There are plenty of apps which allow you to try this yourself at home ...

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

Having trouble falling asleep? What if a simple piece of fruit was the key to falling asleep faster? Find out why it's your ...

The search for better sleep has taken a curious turn on TikTok, namely via a new viral trend, sleepmaxxing. Sleepmaxxing – a ...

I f I had a dollar for every time irritable bowel syndrome (IBS) ruined my plans, I’d have enough to pay for the meal or ...

I am writing this for people considering quitting smoking cigarettes but feel anxious, overwhelmed or frustrated by the fact that they do not know how and there are a lot of gimmicks. Nobody wants to ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader looking for sleep aid suggestions.

New York City has no shortage of five star hotels where you can indulge in luxurious accommodations, terrific dining options ...

“So I retrained as a hypnotherapist! My life has been completely ... less stress, and better sleep. “Stick with the programme and remember you are not really giving anything up; instead ...