Performance coach Gerry Hussey says silencing your inner critic is vital if you want to achieve our dreams - and here's how ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

The actress, who turned 55 in January, tells PEOPLE she maintains a healthy lifestyle by enjoying "the simple things in life" ...

“You’ve got to be living under a rock if you don’t know my voice.” ...

Trump’s threats of a takeover have put Greenland on the geopolitical map. At a pivotal moment, we travel to the resource-rich ...

A mesh desk organizer with a sliding drawer to make you feel like you actually know where all your important papers are. With ...

Ninety spoke with "Meditations for Black Women" author Oludara Adeeyo about femininity, mindfulness and liberating your younger self.

On Instagram, Stéphanie Samadhi, yoga teacher and founder of "Samadhi Bien-Être," recently posted a video message. It all ...

Serena Williams has lived a phenomenal life and has been an inspriation to many. Here are some of her quotes to uplift you.

LOS ANGELES, CALIFORNIA: Once one of Hollywood’s most bankable stars, 'Top Gun' legend Val Kilmer was left virtually bankrupt ...

But why not make self-care fun? Self-care card games provide an engaging way to combine personal development with relaxation.