Performance coach Gerry Hussey says silencing your inner critic is vital if you want to achieve our dreams - and here's how ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

The actress, who turned 55 in January, tells PEOPLE she maintains a healthy lifestyle by enjoying "the simple things in life" ...

We've collected some short positive affirmations, because there's a lot to do, and giving yourself the praise and encouragement you deserve shouldn't feel like a chore.

What leaves a person feeling truly cherished? Research reveals the three most common behaviors that achieve this.

Our final morning dawned sharp and bright, the sun igniting the cliffs as we packed. I stood at the water’s edge, the tide ...

Ivy Coco Maurice. She's a stylist, entrepreneur, and founder of WalkGood LA, a wellness organization that fosters community ...

“You’ve got to be living under a rock if you don’t know my voice.” ...

A bounce-back NCAAs from Texas' Rex Maurer made for a memorable weekend for USC coach - and Maurer's mother - Lea Maurer.

Messengers from Lake Elmo, Lakeland, Minneapolis, White Bear Lake and Woodbury think of it as a gift to the community — and ...

While society continues to progress in some areas, there’s still work to be done in creating a cultural ecosystem that truly ...