Foldable options reviewed - Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability and versatility for all fitness levels.

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

A student died in a “tragic accident” involving gym equipment, an inquest has heard. Mohammed Farraj, a 21-year-old medical ...

There's loads of bad exercises out there. A fitness expert explains 5 biceps exercises to avoid and the alternative moves to ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle is most stretched—are as effective as full range of motion reps for ...

My wife uses our garage gym six to seven days a week ... I also love how easily I can move this bench to any incline and back to flat thanks to its slick adjustment mechanism and sturdy handle.

using another piece of gym equipment – the incline bench press – interchangeably with his gym partner. He said Mr Farraj had been using the Smith machine “with a stepping platform to perform calf ...