Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Whether you’re just starting your fitness journey or you work out all the time – leg strength is critical. Community Fitness Center Trainer ...

When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, and running are the most effective forms of cardiovascular exercises, says ...

“[In that case], I'd be getting more eccentric load in my quads than I need to when I'm trying to save my legs for my next heavy squat day,” she says. “...[With an incline walk], I’m ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

"I really want to be a role model and show people you can change your health and your life, regardless of your age." ...