Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

Yann Magnan does twelve fitness classes a week, runs, and has a biennial physical. He broke down the costs for Business ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

The walking workout is suitable for all levels of fitness and can be done indoors or outside, if you have somewhere you’re ...

Most indoor exercise bikes come with an LCD that shows you various measurements during your workout, including the length of time you’ve been pedaling, the distance you’ve traveled, your speed ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

"They work to increase your heart rate, getting the blood flowing around your body and boosting your fitness levels." 3. They're joint-friendly "One of the biggest advantages of indoor step ...