Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

Yann Magnan does twelve fitness classes a week, runs, and has a biennial physical. He broke down the costs for Business ...

Most indoor exercise bikes come with an LCD that shows you various measurements during your workout, including the length of time you’ve been pedaling, the distance you’ve traveled, your speed ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

"They work to increase your heart rate, getting the blood flowing around your body and boosting your fitness levels." 3. They're joint-friendly "One of the biggest advantages of indoor step ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

But even just 10 minutes could help. Fitness coach Caroline Jordan shared this 10-minute indoor walking workout on YouTube, explaining, ‘You can use this video immediately after eating to lower ...