Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and diabetes, and improve gut h ...

Fish oil may stimulate acid production in the stomach, which can cause heartburn or indigestion—especially if taken on an ...

A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

Spring brings both beauty and seasonal allergies, affecting eye health. Essential nutrients like vitamins A, C, and E, along ...

Cod liver oil is rich in important nutrients, but the supplements have potential risks. Experts discuss the benefits, side ...

Daily omega-3 supplements combined with other variables can help improve biological aging, according to researchers in ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Nearly 40% of adults develop gum disease that can lead to tooth loss. Learn the warning signs to catch this common condition ...

Ginger: Known for its anti-inflammatory properties, ginger could, in some individuals, help soothe inflammatory responses ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Seed oils have been vilified on social media by influencers and certain US politicians. But, what’s the truth? Vogue ...