Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and diabetes, and improve gut h ...

Fish oil may stimulate acid production in the stomach, which can cause heartburn or indigestion—especially if taken on an ...

A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Spring brings both beauty and seasonal allergies, affecting eye health. Essential nutrients like vitamins A, C, and E, along ...

Trader Joe's Sardines in Olive Oil are packed with anti-inflammatory omega-3 fatty acids. The boneless, skinless sardines are ...

Cod liver oil is rich in important nutrients, but the supplements have potential risks. Experts discuss the benefits, side ...

People with inflammatory bowel disease (IBD) or Parkinson’s disease have depletions in similar types of beneficial bacteria, ...

Nearly 40% of adults develop gum disease that can lead to tooth loss. Learn the warning signs to catch this common condition ...

Ginger: Known for its anti-inflammatory properties, ginger could, in some individuals, help soothe inflammatory responses ...

Some natural supplements, such as omega-3 fatty acids, curcumin, and zinc, may help fight inflammation. However, some anti-inflammatory supplements may work better than others. Inflammation is the ...