How to use it: Sit on or balance against this ball to perform a series of exercises aimed at toning ... How to use it: This is a kind of inflatable step machine that you step up and down on ...

I swear by Pilates for keeping my body strong, mobile and healthy. It's a fantastic way to build strength while improving ...

a full inflatable ball like this Trideer yoga ball can be used for everything from high-level balance exercises to simple stretches — and you can even use it like a chair to improve your ergonomics.

TAKE a look at this “outstanding” water park with inflatable slides, enchanted forest and laser tag – and it’s just an hour ...

Make the most of Sheffield with top 10 recommended places to visit and all are accessible by bus with fares of £3 or less.

She’s laying in an inflatable swimming pool bursting with yellow tennis balls. As Zheng submerges ... By the time she arrived at Indian Wells, after some new exercises to strengthen the elbow, Zheng ...

The BHEEM panels will be made of composite—probably space-grade– titanium with an inflatable structure to maintain internal ... The team has also created small, golf ball-like joints to piece these ...

The idea of a workout on an inflatable board sounds easy, it’s harder than you think to do squats when the ground is shaking, ...