Enhance your nutrient absorption by pairing spinach with specific foods. Maximize iron intake by combining spinach with citrus fruits rich in vitamin ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

We often read that cooking is a blend of art and science. And it is said so because choosing the right cookware and the right ...

Green tea is rich in catechins, an antioxidant that is known to improve heart health. But catechins fail to be retained in ...

Check out this essential pregnancy diet plan for expecting mothers to help manage fatigue while ensuring both you and your baby stay healthy.

Medically reviewed by Anju Goel, MD Iron is an essential trace mineral in foods like lean meats, poultry, nuts, seeds, and ...

Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and minerals doesn’t guarantee results—absorption depends on nutrient form, timing, ...

Research shows vegetarian diets can lower disease risk, improve digestion, balance blood sugar, enhance mental wellbeing, and ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

From soy’s supposed ability to impact hormones to processed soy foods “poisoning” our food system, there’s someone, somewhere ...

“It's better to take (iron) without food, because food can decrease the absorption,” says Adamian. However, this can also increase the risk of side effects, such as stomach upset. Taking iron ...

A new study maps how specific lactic acid bacteria can enhance both the flavor and nutritional quality of plant-based dairy alternatives. The findings may have wide-reaching perspectives for the ...