The best time of day to take iron supplements depends on the person and their dosing regimen, but the experts agree that the morning is optimal.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

The study, published in the Journal of Food Composition and Analysis, showed that chickpeas and lentils contain more zinc and ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Explore how electrostimulation can significantly enhance calorie burning without increasing your regular exercise ...

A WOMAN has revealed the 4p hack she used to stop her hair from falling out, and make it grow back thick and shiny. Selina Da Silva revealed that every time she used to wash her hair, enormous ...

You take vitamins, but are they actually working? Hidden absorption issues may be wasting your efforts. Find out how to fix ...

While there’s no harm for most kids to eat some dark chocolate (and any other kind of chocolate), moderation is key, explained Anet Piridzhanyan, a clinical dietitian in the Center for Endocrinology, ...

A strong immune system is essential for keeping children healthy, especially in today’s world, where exposure to seasonal ...

Canned foods are convenient, cost-saving, and — surprise! — nutritious, too. Stocking up on the right ones can be a great way to ensure you always have a healthy, balanced meal at the ready.

Three more Milwaukee schools are temporarily closing because of lead hazards inside of the buildings. In a letter sent to MPS ...

The Finnish food experience company Fazer introduces three new protein snacks powered by Solein®, presenting them in the Future Food-Tech event in San Francisco. Based on the feedback received through ...