There are plenty of foods that thrive in a hot cast-iron skillet, but these four ingredients can do real damage to your ...

Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through ...

The best time of day to take iron supplements depends on the person and their dosing regimen, but the experts agree that the morning is optimal.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Ensure your kids receive ample iron through breakfast by including whole grains, iron-fortified cereals, legumes, iron-rich ...

A lack of this vital nutrient is one of the world's leading causes of disability – but exactly when it becomes a problem, and ...

A systematic review and meta-analysis of 10 intervention studies found that increased red meat consumption improves ...

A new study reveals the connection between dietary iron and cancer progression, paving the way for targeted therapies in ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...