Medically reviewed by Anju Goel, MD Iron is an essential trace mineral in foods like lean meats, poultry, nuts, seeds, and ...

These legumes are not only budget-friendly and versatile, but they also offer unique benefits for muscle, digestive, and ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

Nutritional Fundamentals for Health in Canada announced it is recalling 17,660 bottles of its Iron Dietary Supplement because ...

Mom-of-two Jenny Garner, 41, learned she had low iron when she went to donate blood. She assumed it was because she didn't ...

Still tired after eight hours of sleep? There are good reasons for that. Here's how to boost your energy naturally.

The former owner of the Savage Mane Salon and Day Spa in Iron Mountain has taken on a new challenge — a bed and breakfast in ...

Nutritional needs of seniors evolve as they age. What worked in younger years may no longer be sufficient, and seniors must ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Through a rollout of slickly produced videos featuring chained and tattooed men roughly escorted off planes, Nayib Bukele has ...