Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue ...

Incorporating high-quality iron supplements and other essential vitamins ... What are the best vitamins for energy? In addition to coffee, tea or energy drinks, certain vitamins can help boost ...

Looking for the best iron supplements in 2025? A nutritionist explains how long iron supplements take to work, if iron ...

In this edition of The People's Pharmacy, Joe and Teresa Graedon also hear from a reader who found coconut oil relieved their split skin.

Ginger shots have become a popular morning drink on social media. Our experts explain the real health benefits of ginger ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Add jaggery to your smoothies for a delicious and natural energy boost in the morning. Simply blend one banana, a handful of ...

Cacao nibs are made from crushed cacao beans and they are backed with vitimins and minerals while being low in sugar.

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

Cold hands, an altered sense of taste and itchy legs could all be potential signs of being deficient in a key mineral.