Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue ...

Coffee and tea consumption should be timed carefully, as these beverages can reduce iron absorption by up to 60% when consumed alongside supplements. Regular monitoring proves essential for ...

"Try drinking your tea or coffee between meals and soaking grains to lower their phytate content. Equally, if your iron ...

Stay away from tea, coffee and calcium, which have been shown to inhibit iron absorption, McKay warned. She said if you start to experience stomach distress from the supplement, you may want to ...

In this edition of The People's Pharmacy, Joe and Teresa Graedon also hear from a reader who found coconut oil relieved their split skin.

Duncan Reid, Senior Pharmacist and Head of Patient Safety at Pharmacy2U said research shows that certain drinks, including ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Looking for the best iron supplements in 2025? A nutritionist explains how long iron supplements take to work, if iron ...

Iron supplements come in various forms ... cookware and avoiding foods that can inhibit iron absorption, such as coffee and tea. However, it is important to speak with your healthcare provider ...