Making a low-carb keto English muffin isn't just possible—it's delicious! This easy recipe requires only six ingredients and ...

Creamy peanut butter, dates, oats, honey, real chocolate chips, and a hint of vanilla combine in a bar with 15 grams of ...

Millions of us would love to drop a few pounds and get healthier. Trouble is, we’re too exhausted to make it happen. Is it ...

Keto flu or carb flu is a group of symptoms reported by people starting a ketogenic diet, also known as the “keto” diet. A ketogenic diet is very low in carbs, but high in fat and protein. The ...

Protein powders can make hitting those all-important protein goals a little easier — but how do you choose? (Amazon, Just Ingredients) ...

Bone broth has always been a thing, but more recently it's graduated from a pantry item/soup starter ... bone broth collagen powder might be a good option. Beloved by paleo and keto dieters ...

The best soup makers blend and cook tasty soup at the perfect temperature (around 75°C), without keeping you waiting too long. Whether you're keen to try out new recipes or to whizz up old favourites, ...

I like that the powder has a medium mixture of sodium (330 milligrams) and carbs (nine grams), which I prefer, because I usually get the bulk of my carbs from a meal after workouts or just with ...

Male Sprague Dawley rats were divided into control, exercise only (EX), ketogenic diet only (KD), and combined exercise and ketogenic diet (KE) groups for an 8-week intervention involving diet and/or ...

Gout is a form of arthritis caused by high levels of uric acid in the blood. Your body produces uric acid when it breaks down an organic compound called purine that is produced in your body and found ...

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...