After all, variety is the spice of life! One exercise I’ve been doing for the past two months is a single-arm kettlebell front rack carry (a bit of a mouthful, I know). It’s a brilliant ...

A rack carry, where a kettlebell is nestled between the front of your shoulder and your forearm, and a waiter carry, where you’re holding a weight in one hand with your arm extended overhead ...

Barbell Deadlift (4 Sets + 6 Reps) Dumbbell Z Press (3 Sets + 12 Reps) Suitcase Carry (3 Sets + 40 Yards ... including ...

Hold a kettlebell by its handle in your right hand in the front rack position (pictured), with ... "The suitcase carry is just one of many carry exercises that I love to use with clients.

Now in the wake of smart kettles that can tell you when it is time for tea, there are these 'smart' kettlebells from JaxJox ... coffee table to bound around in front of the TV or sweating all ...