If you’re short on time but still want to get your body moving, elevate your heart rate and challenge your muscles, this efficient full-body kettlebell workout is the perfect solution.

New to strength training? If you're wondering where to invest your time and money, you can call off the search: kettlebells are where it's at. Enter: this edit of the best kettlebell exercises for ...

You can also change the weight of the kettlebell to adjust the difficulty of the session, although John says a 20kg or 10kg kettlebell will “adequately challenge” most men and women respectively.

Former Philippine president Rodrigo Duterte has been arrested at Manila’s international airport at the request of the International Criminal Court (ICC), a shocking turn of events that analysts ...

Architizer, home to the world’s largest online community of architects and design enthusiasts, has named its eight best architecture and design firms in the Philippines. It made the announcement ...

MANILA, April 5 (Reuters) - The Philippines expressed alarm on Saturday over the arrest of three Filipinos in China on suspicion of espionage, saying they were ordinary citizens and the arrests ...

Duterte withdrew the Philippines in 2019 from the ICC, in a move human rights activists say was aimed at escaping accountability. The Duterte administration moved to suspend the global court’s ...

Rodrigo Duterte, the former president of the Philippines, has appeared at the International Criminal Court, accused of crimes against humanity. The 79-year-old appeared in the Netherlands via ...

MANILA: The Philippines expressed alarm on Saturday (Apr 5) over the arrest of three Filipinos in China on suspicion of espionage, saying they were ordinary citizens and the arrests could be ...

Manila, Philippines – It has been almost eight years since brothers Crisanto and Juan Carlos disappeared one morning in Quezon City, a sprawling northern district of Metro Manila. Within a day ...