I often wince when I see a relative newcomer to exercise making their way over to the kettlebell rack. There's no doubt that kettlebell training is a fantastic way to build real-world strength and ...

Now in the wake of smart kettles that can tell you when it is time for tea, there are these 'smart' kettlebells from JaxJox that can be adjusted in the same fashion as adjustable dumbbells.

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding ...

To fully outfit a 1,300-2,800-square-foot gym for strength-training, you need dumbbells, kettlebells, barbells, medicine balls, three to four racks, and flooring that can withstand heavy weights.