"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

Peloton instructor’s favourite five-move kettlebell workout for strength, power and mobility - “Unlike traditional strength ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but still want to get your body moving, elevate your heart rate and challenge ...

If you’re short on time but still want to get your body moving, elevate your heart rate and challenge your muscles, this efficient full-body kettlebell workout is the perfect solution.

Seeing Jentai Otremba as a thriving sophomore in college at the University of Minnesota has been a full-circle moment for ...

【Size】- The waist belt can be adjusted from 25 to 50 inches, and the water bottle holder has a maximum capacity of 750 ml / 27 oz. (water bottle is not included) 【Quick-plug water ...

Follow a live blog on rte.ie/sport and the RTÉ News app and listen to live commentary on 2fm's Game On Watch PSG v Aston Villa in the Champions League on Wednesday from 7.30pm on RTÉ2 and RTÉ ...

Despite only taking up the sport at the age of 20 Wilder has become ... Since then Wilder has not fought for another title belt and has not had a fight of any description for the past year.

Jockey who was banned after riding tragic Celebre d'Allen at Grand National DELETES his social media following backlash from Aintree Man United captain Bruno Fernandes pays glowing tribute to ...

The first pay-per-view of the year, January’s UFC 311, was due to see Islam Makhachev defend the lightweight belt against Arman Tsarukyan – six years after their close first fight – but the ...

We spoke to Wendy Batts, a regional master instructor for the National Academy of Sports Medicine (NASM), to establish whether one is better than the other in the ongoing adjustable vs fixed weight ...