Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead.

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

A wise old owl who knows what he’s talking about once said that the best time to plant a tree was 30 years ago. And the ...

Typing has become an essential skill for children in this digital age because most things nowadays are dependent on ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.

Parents, coaches and educators said playing sports helps middle schoolers lead healthier lifestyles, stay engaged in school ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

The Valente Brothers, a jiu-jitsu family in Miami, has been training first daughter Ivanka Trump and her family. They share ...

The Pennsylvania Gymnastics State Championship flipped through town this weekend. These athletes have spent hours on the mat ...