Allu Arjun turns 43 today! Known for his killer moves and fitter-than-ever frame, here are 6 fitness and diet rules he swears ...

Coregasms are relatively rare, with only about 10 per cent of people in Herbenick’s survey reporting them. They’re more ...

Everyone is running right now. But, if you can’t stand pounding the pavement, this no-run cardio workout will help you work up a sweat and incinerate calories without even needing to reach for your ...

While cardio exercises (any exercise that makes your heart pump blood faster) are considered to be the benchmark for weight loss and overall health, not everyone likes doing cardio, or is unable ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike steady-state cardio, which primarily burns calories only during the workout, ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

He works out every day, doing a mixture of cardio, strength training, and mobility exercises. Hot pilates four to five times a week "It hits all the notes that I need to hit," Verdin said.

This low-impact cardio exercise is a workout for the entire body and might help with weight loss. Plus, you may find the novelty of moving your body with a bungee to be fun, which may encourage ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. Start 2021 off strong with three cardio workouts that will not only ...