You can truly achieve your sustainable weight loss goals by making a lifelong commitment to eat right and move more. You must ...

Koreans prefer green tea over milk and sugar-based teas. Nok Cha, a staple in Korean culture, boosts metabolism, aiding in energy consumption and weight control.

Here are 7 Korean habits that can naturally help you shed belly fat, based on lifestyle, traditional diet, and wellness ...

Korean cuisine is often referred to as one of the healthiest in the world, thanks to its emphasis on fresh vegetables, ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

Honey DNA tech, precision fermentation in APAC, Suntory on biotic drink tech and more feature in this edition of Science ...

K-pop idols and Korean actors are known for their lean physiques — and it’s not just genetics. Their secret lies in balanced ...