It's not just limited to home gear, either—for those looking to save big and get fit, this compact Smith machine is still ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Former two-time Figure Olympia winner Erin Stern walked through her top three exercises for building the perfect V-taper.

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

“For the [little] room it takes up, I can get a good workout,” said one shopper. “This home gym gives me the freedom to do many workouts in a small area, which was exactly what I neede ...

That's why I make nightly stretching a non-negotiable part of my routine. These six stretches are the exact ones I rely on to ...

Can German Body Composition Training really burn fat and build muscle fast? I followed Charles Poliquin’s method for a month ...