The lazy-girl secrets behind mum-of-seven Paris Fury’s killer bikini bod – from couple workouts to having sneaky Greggs
SHE may have seven kids but glamorous Paris Fury frequently amazes with her enviable, toned figure. Just this week the wife ...
Montreal Gazette on MSN6d
Fitness: Harness your spring fever and pick up the pace
After months of negotiating icy sidewalks, snowbanks and bitter wind, there’s nothing like the start of spring to put the pep ...
Mens Fitness on MSN16h
The Lazy Man's Guide to Abs Has Just 5 Simple Rules to Get a 6-Pack
There's a few tricks to slow the process, and maybe even be the answer for the lazy couch potato. A few years ago I came off ...
The lazy workouts that will see you lose 1.5 STONE by summer – and you don’t need a gym membership for any of them
IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise ...
WTKR7d
Multimillion dollar transformation set for Norfolk Fitness and Wellness Center
Friday marks the last day Norfolk's Fitness and Wellness Center, located in Wards Corner, will be open to the public. The ...
Man says he lost 19 kilos in 3 months without gym and with a full time job; shares his diet and fitness routine
Samvit Mishra successfully lost 19 kg in three months by focusing on sustainable lifestyle changes, including a balanced diet ...
Daily Mail26d
The lazy person's fitness guide
How do you fit those gym visits into an already ... tighteners and strengtheners is an old skiing exercise. This can be adapted into your lazy regime easily. With bare feet, stand with your ...
Psychology Today8d
What if You’re Not Lazy, You Just Don’t Trust Yourself?
The voice in your head says you should push through, work harder, be more disciplined. But what if the key to freedom lies in ...
CNN on MSN16d
‘Exercise snacks’ — even a few minutes a day — can boost your health
It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...