Miley Cyrus revealed her gruelling routine as a child star, noting that her daily wake-up time was 5:30am. It seems the life ...

Gen Z-ers in corporate jobs are increasingly adding more structure, routine and stress into their already overly time-poor ...

Everything from what people wear to what’s a socially acceptable way to speak to a subordinate to the demographics of the office was shifted by young employees over the decades. Gen Z just happens to ...

The stereotype of the unmotivated official, which has fuelled Donald Trump and Elon Musk’s assault on government workers, has ...

Taking a moment to stretch will improve focus and vitality. A daily 10–15-minute stretch break will stimulate blood flow to release tension, leaving you energized and ready to get back to work. You ...

Feeling distracted and lazy is one of the most frustrating experiences, isn’t it? You have a to-do list as long as your arm, ...

Pumpkin seeds, which can be enjoyed with or without their white shell, are a tasty and nutrient-rich food. According to ...

Ellie Muir, The Independent I settle at my office desk at 9am and smugly look at my colleagues wiping sleep from their eyes.

The singer, who won the Eurovision Song Contest in 2015 with his hit Heroes, has been married to Hollyoaks star Ciara for ...