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Gen Z-ers in corporate jobs are increasingly adding more structure, routine and stress into their already overly time-poor ...

Pumpkin seeds, which can be enjoyed with or without their white shell, are a tasty and nutrient-rich food. According to ...

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Taking a moment to stretch will improve focus and vitality. A daily 10–15-minute stretch break will stimulate blood flow to release tension, leaving you energized and ready to get back to work. You ...

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The singer, who won the Eurovision Song Contest in 2015 with his hit Heroes, has been married to Hollyoaks star Ciara for ...

Ellie Muir, The Independent I settle at my office desk at 9am and smugly look at my colleagues wiping sleep from their eyes.