Is the heat discouraging you from working out? Try doing yoga, it is not only summer friendly, but it also energizes you ...

Yoga has many health benefits that range from physical health to mental health. While it is an exercise form, many people ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

“I had a really debilitating chest pain that was only relieved if I bent over like this (leaning forward), and that ... Trisha Yearwood and Carly Pearce pose onstage during the ceremony ...

His executive order on tariffs actually says our “large and persistent trade deficit” poses a ... Left-leaning economic populism does appear to be the way forward for Democrats.

"Forward folds are calming for the ... these two motions a few times before moving on. This pose is as easy as standing up straight and leaning over to reach for your toes. If you are able ...

Up facing pigeon pose: Start by lying on your back ... Spread your knees apart and lean forward, placing your forearms on the floor in front of you. Align your hips with your knees for a deep ...

Richard Gingras, the new chair of Village Media's board of directors, talks about the critically important role of local news ...

2. Fold your legs into Vajrasana (Thunderbolt Pose), placing hands on your knees. 3. Spread your knees apart and place your hands on the floor between them, fingers pointing backward toward the groin.

Begin by sitting in Malasana pose, keeping your back straight and hands joined in front. Maintain an upright posture and avoid leaning forward. While seated, ‘walk’ slowly by moving one leg forward at ...