YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...

Skipper, Andy Robertson, won his 81st cap, taking him out into third place outright in the list of most-capped Scotland Men's players. Other landmarks included Grant Hanley's 60th cap, and an 80th ...

The Finer Form Multi-Functional FID Weight Bench is on sale for $210, a 40% discount from its normal price of $350. This ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

Goals from Finn Azaz and Matt Doherty secured a first-leg lead for Ireland ahead of Sunday’s return game in Dublin.

Can a natural lifter survive four weeks of training like Ronnie Coleman? Here’s what happened—and whether it’s a recipe for ...

It's the detail work that makes all the difference.