The fitness coach said she trains her legs twice a week — one day focusing on glutes and hamstrings, and the other on quads ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Manchester City ended Chelsea ‘s unbeaten season as Vivianne Miedema struck twice off the bench in the first leg of the pair ...

Best multi-gyms to help you get a sweat on from home - Who said you had to go to the gym to build muscle? Strength train at ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

If there's one piece of equipment we'd recommend adding to any home gym, it's the brand's adjustable weight bench, and right now, it's $800 off. The Mikolo 6-in-1 Adjustable Weight Bench is on sale ...

Skipper, Andy Robertson, won his 81st cap, taking him out into third place outright in the list of most-capped Scotland Men's players. Other landmarks included Grant Hanley's 60th cap, and an 80th ...

Chelsea are through to the Conference League quarter-final following a 3-1 aggregate win over Copenhagen. Kiernan ...