CLF defines going "meatless" as cutting out all red meat, poultry or seafood for one day a week, every week. These ...

High-fiber carbohydrates – These are your body’s most efficient source of energy and help promote mental alertness. Examples ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Kidney beans also known as Rajma, are not just a staple in many cuisines, but they also offer a bundle of health benefits, which are supported by scientific research. As per studies, they offer ...

Discover the main causes of sticky poop, including high-fat foods, stress, and GI conditions, and when to see a healthcare professional for your symptoms.