CLF defines going "meatless" as cutting out all red meat, poultry or seafood for one day a week, every week. These ...

High-fiber carbohydrates – These are your body’s most efficient source of energy and help promote mental alertness. Examples ...

Rujuta Diwekar hit the headlines for her best selling diet book Don’t Lose Your Mind, Lose Your Weight. The fitness and ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are mathematical calculations, so they don’t necessarily represent what’s typical or ...

Bird flu has caused egg prices to surge and has impacted the availability of eggs. Substitutes, such as applesauce, can be used in baking instead. I made brownies using applesauce, tofu, chia ...